Nutritional facts / serving

  • Kcal 605
  • Pro 52g
  • Carbs 23g
  • Fat 32g

How to make this recipe


Serves 2-3

1 bag watercress or baby spinach
1 tbsp. extra virgin olive oil
Zest and juice of 1 lime
1 avocado peeled, skinned and roughly chopped
1 mango peeled, destoned and roughly chopped
1 tbsp. chopped dill
1 clove garlic finely chopped
1 red chilli finely chopped
2 cooked breasts of chicken sliced

This meal is rich in protein and low in carbohydrate so ideal for burning fat as part of a training regime. 

The chicken is a lean source of protein and the dill and mango provide vitamins that help support the immune system.  The avocado provides essential fats.

Benefits: Burn fat (as part of training regime)


When the ingredients are prepared you need to simply toss the ingredients together in a large bowl adjust the seasoning and serve.