Desirable exercise goals

Increase muscle mass

Athletes that compete in sprint cycling should eat protein at regular intervals through the day. This is essential to building muscle and foods such as eggs are a great source of both protein and good fats.

Try Hoy's Record Breaking Frittata

Fuel a training session

Cyclists should include foods like oats into their diet due to its low glycaemic index (GI). Oats also provide energy to fuel a training session.

Try Pedal Power Muesli

Improve recovery

It is important to “Refuel, Repair & Rehydrate” the body with food to aid recovery after a training session - ideally within 60 minutes. 

Try Going for Gold Greek Yogurt Smoothie