Desirable exercise goals

Recovery

Gymnasts need to eat foods like monkfish that are low fat proteins which helps muscle recovery.

Try Claudia's Mouth-Watering Monkfish Kebabs

Improve bone health

Competitive gymnasts should consume meals that contain calcium, magnesium and vitamin K, which help to build strong bones.

Try Tweddle’s Grilled Haloumi with Chicken and a Twist

Stay lean

Keeping a low body mass and low body fat is particularly advantageous in gymnastics, so lean recovery snacks like low-fat yoghurt are an important part of their diet.

Try Perfect 10 Greek Yoghurt Nut Bowl