Desirable exercise goals

Energy for Training

Middle distance runners require high-levels of glycogen to provide energy for running and the best way to get this is through carbohydrate.

Try Power Packed Chia Porridge

Recovery

Middle distance runners use up glycogen stores during training so it is important to replace carbohydrate so that the body can recover, adapt and prepare for its next training session.

Try Mary's Great Granola Bar and Smoothie

Improve high speed running capacity

Turkey and salmon are excellent sources of lean protein and brilliant choices for either a pre-training or recovery meal.  

Try Osagie's Tasty Turkey Treat