Nutritional facts / serving

  • Kcal 605
  • Pro 52g
  • Carbs 23g
  • Fat 32g

How to make this recipe


Serves 2-3

1 bag watercress or baby spinach
1 tbsp. extra virgin olive oil
Zest and juice of 1 lime
1 avocado peeled, skinned and roughly chopped
1 mango peeled, destoned and roughly chopped
1 tbsp. chopped dill
1 clove garlic finely chopped
1 red chilli finely chopped
2 cooked breasts of chicken sliced

This meal is rich in protein and low in carbohydrate so ideal for burning fat as part of a training regime. 

The chicken is a lean source of protein and the dill and mango provide vitamins that help support the immune system.  The avocado provides essential fats.

Benefits: Burn fat (as part of training regime)


When the ingredients are prepared you need to simply toss the ingredients together in a large bowl adjust the seasoning and serve.

Athlete profile Qais Ashfaq 

Qais Ashfaq is an amateur boxer from Leeds competing in the men's bantamweight division. He won Silver at the 2014 Glasgow Commonwealth Games and Bronze at the European Games the following year.

Qais began boxing aged eight after watching his cousin Adnan Khan compete in the sport. He trains wi...
Find out more about Qais Ashfaq