Nutritional facts / serving

  • Kcal 445
  • Pro 30
  • Carb 5
  • Fat 34g

How to make this recipe


Serves 2
1 fillet steak
Juice and zest of 1 lime
1 tbsp. soy sauce
1 tsp. freshly grated ginger
1 garlic clove, finely chopped
6 plum tomatoes, quartered
½ cucumber sliced
150g peanuts
1 tbsp. mint, chopped
1 tbsp. basil chopped


Beef is a fantastic source of iron which helps to boost the production of red blood cells and contributes to robust health.

Ginger, garlic, mint and basil are all rich in anti-oxidants which boost the immune system.

Benefits: Boosting immune system.


Heat a sauté pan over a high heat. Season the steak and rub 1 tbsp. of olive oil. Place the steak into the hot pan and cook for 2 minutes on each side.

Once cooked allow to rest for at least 5 minutes.Meanwhile combine the remaining ingredients into a bowl and toss well. Slice the steak and serve with the salad.

Athlete profile Becky Adlington

Becky Adlington is Britain’s most successful ever swimmer.

She won two gold medals at the 2008 Olympic Games, becoming the first British swimmer to do so since...
Find out more about Becky Adlington