Nutritional facts / serving

  • 303 Kcal
  • Pro 7g
  • Carbs 38g
  • Fat 13g

How to make this recipe


Makes 8 bars

6 tbsp. manuka honey
2 tbsp. rapeseed oil
3 tbsp. organic peanut butter
280g porridge oats
3 tbsp. flax seeds
1 tbsp. chopped dried cherries
4 chopped dried figs

The oats, cherries and figs provide carbohydrates which provide energy during long training rides.

The dish can be made in advance and portioned-up and easily transported so is an ideal and healthy snack to help refuel during a long training ride.

Benefits: Post exercise refuelling


In a large saucepan place the honey, rapeseed oil, and peanut butter and place over medium heat and mix well until combined. Add the remaining ingredients and stir until all of the ingredients are combined.

Place the mix into a lined baking tray and cook at 
180 ⁰C for 12-15 minutes. Once cooked allow to cool before slicing and serving.

Athlete profile Mark Cavendish

Mark ‘Cav’ Cavendish is cyclist from the Isle of Man who started out on the track before switching to the road in 2016.  He achieved his ambition of winning an Olympic medal by taking silver in the omnium in Rio. 

In 2011, Mark became the first British rider to win the points classification (green jersey) in the...
Find out more about Mark Cavendish