Nutritional facts / serving

  • 535.5 Kcal
  • Pro 20g
  • Carbs 89.5g
  • Fat 10.5g

How to make this recipe

Ingredients

Serves 2

200ml Greek yoghurt
150g porridge oats
2 tbsp. sultanas
1 orange, zest and juice
1 grated apple
1 tsp. ground cinnamon
1 small pinch grated nutmeg
1 tbsp. manuka honey
Milk

Bircher muesli is a great alternative to porridge and provides a combination of slow release carbohydrates and protein. Oats have a low glycaemic index (GI) and provide energy to fuel a training session whilst the milk

and Greek yoghurt add protein to support muscles. This breakfast is also a quick and easy option for athletes on the go as you can make this the night before and have it ready in the morning.

Benefits: Fuelling a sprint training session. 

Directions

Very simply combine all of the ingredients together in a large bowl, you can top the mixture up with either milk, apple or orange juice. Leave the oats to soak for at least 12 hours. The mix will last for at 3 days in the fridge.

Athlete profile Elinor Barker

Elinor Barker was part of Great Britain's women’s team that set a new world record to defend their team pursuit title in Rio.  This was Elinor’s first Olympic medal adding to the two golds she won at the World Championships in 2013 and 2014.

Elinor is a two time world champion in women's team pursuit having won the three rider version of th...
Find out more about Elinor Barker