Nutritional facts / serving

  • Kcal 619.6
  • Pro 33.9
  • Cho 16.7
  • Fat 45.9

How to make this recipe


Serves 2

2 fillets of smoked mackerel
150g beetroot cooked and diced
2 large handfuls of baby spinach
50g almonds
1 apple core removed
2 tbsp. horseradish sauce
50ml water
50g pumpkin seeds

Mackerel is rich in omega 3 oils which provide a range of essential oils to boost health. 

The beetroot and apple are both high in anti-oxidants which boost the immune system.   

Benefits: Boosting the immune system.


Grill the mackerel until the skin is crispy and the mackerel fillets are warmed through. Now into a bowl and mix with the spinach, beetroot, almonds and sunflower seeds. Slice the apple and toss into the salad.

Now mix the horseradish and water together and pour over the salad and mix gently.

Divide between 2 serving plates and serve.

Athlete profile Ellie Simmonds

In Rio, Ellie Simmonds successfully defended her SM6 200m medley title from London becoming the first ever women in the event to go below the three minute mark.  She also showed great strength to chase down rival Ellie Robinson to take the bronze medal in the Women's S6 400m freestyle.

Ellie first came to national attention when she won two gold medals at the 2008 Beijing Paralympics,...
Find out more about Ellie Simmonds