Nutritional facts / serving

  • Kcal 282
  • Pro 30g
  • Carbs 0.07g
  • Fat 17g

How to make this recipe

Ingredients

Serves 4

600g fresh salmon fillet finely chopped
Pinch of salt
1 clove of garlic finely chopped
1 tbsp. capers roughly chopped
1 tsp. bicarbonate of soda
1 tbsp. dill finely chopped
1 tsp. grain mustard

Fish is a very good source of lean protein which is essential for building muscle. 

The salmon in these fishcakes is rich in omega 3 fats  which are good for the immune system, have an anti-inflammatory role in the body which supports recovery from training and provide a range of health benefits including supporting joint and heart health.

Benefits: Increase muscle mass

Directions

Place all of the ingredients into a bowl and mix well. Shape into fishcakes, cover with clingfilm and place into the fridge to chill for 1 hour.

After the fishcakes are removed from the fridge the will have firmed up and are now ready to cook. Heat a griddle pan on the stove and cook for 2-3 minutes on each side.

Athlete profile Neil Fachie

Para-cyclist Neil Fachie and his pilot Pete Mitchell won a silver medal for Great Briton in the men's tandem B 1000m cycling time trial

Neil, who is partially sighted, narrowly missed out on the 100m and 200m sprint finals at the 2008 B...
Find out more about Neil Fachie