Nutritional facts / serving
- Kcal 527
- Pro 43g
- Carbs 66g
- Fat 9g
How to make this recipe
300ml Greek yogurt
1 tbsp. honey
Milk to top up
It is important to “Refuel, Repair & Rehydrate” the body with food to aid recovery after a training session (ideally within 60 minutes).
Many people lose their appetite after high intensity exercise and struggle to eat solids so a liquid drink such as a smoothie is a good way to recover.
A combination of milk and Greek yogurt provides protein to support muscles; the berries and honey supply quick acting carbohydrates to replenish glycogen stores and the fluid helps to rehydrate the body after sweating.
Benefits: Improve recovery from gym session.
Simply blend all of the ingredients together.