Nutritional facts / serving

  • Kcal 336
  • Pro 24g
  • Carbs 10g
  • Fat 22g

How to make this recipe


Serves 4

10 eggs
75g feta
½ bag baby spinach leaves, washed
2 medium potatoes, peeled, diced and cooked
Pinch of salt and pepper

Eating protein at regular intervals through the day is essential to building muscle and eggs are a great source of both protein and good fats. 

An omelette is a quick and simple dish to cook at any time and will supply enough protein to support muscle growth. A frittata is a great option to cook eggs in bulk and use as a snack throughout the day. New potatoes will provide energy for training and the spinach is a source of iron and calcium to support training. 

Benefits: Increase muscle mass.


Heat a sauce pan over a medium heat and add the oil and spinach leaves along with a pinch of salt and pepper. The spinach will cook very quickly. Once the spinach has wilted remove from the pan into a colander and leave to drain.

Meanwhile crack the eggs into a bowl and whisk with a pinch of salt and pepper.

In a medium sized oven proof sauté pan place the spinach and potato and crumb over the feta. Now pour over the egg and place the pan into a pre-heated oven at 180 degrees for 12-15 minutes or until the egg mix is cooked and serve.

Athlete profile Sir Chris Hoy

Sir Chris Hoy MBE is GB’s most successful Olympic athlete of all time, with six gold medals and one silver.

Chris won his first Olympic gold medal in Athens 2004. He won gold medals in the Keirin, Sprint and...
Find out more about Sir Chris Hoy