Nutritional facts / serving

  • Kcal 720
  • Pro 46g
  • Carbs 68g
  • Braster 29g

How to make this recipe

Ingredients

Serves 2

2 turkey escalope steaks
½ chilli, finely chopped
1 yellow pepper, finely sliced
1 avocado, peeled, stone removed and sliced
1 tomato, diced
½ bunch coriander, roughly chopped
1 baby gem lettuce, chopped
½ red onion, finely sliced
4 wholemeal wraps

Turkey is a great source of lean protein which supports muscle recovery.

Beans provide additional protein and are rich in the mineral iron which is essential for healthy blood and managing fatigue. The wrap provides carbohydrate which is essential to replace the energy used during training and in supporting the immune system which can be suppressed after intense training.

Benefits: Improve recovery from gym session.

Directions

Dechreuwch trwy gynhesu'r tortilas o dan gril poeth, bydd hyn yn cymryd ychydig eiliadau yn unig.

Nawr, cynheswch badell ffrio ar wres canolig. Sesnwch y golwythi twrci gyda halen a phupur a tsili. Rhowch y twrci yn y badell a'i goginio am 1-2 munud ar bob ochr. Tynnwch nhw o'r badell a'u gosod ar dun pobi a'u rhoi mewn ffwrn gynnes ar 180 gradd am 7-8 munud. Pan maen nhw wedi coginio, gadewch iddynt oeri am 5 munud cyn eu sleisio.

Cymysgwch y golwythi a chynhwysion y salad gyda'i gilydd cyn eu hychwanegu at y tortilas.

Athlete profile Kyle Evans

Born in Wigan, Kyle joined British Cycling’s BMX Academy as an 18-year-old in December 2011. 

Kyle Evan's made an instant impression, being selected as the reserve BMX rider for Team GB at the L...
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