Nutritional facts / serving
- Kcal 446
- Pro 31g
- Carbs 21g
- Fat 25g
How to make this recipe
400ml 0% fat Greek yoghurt
2 tbsp. almonds
2 tbsp. chopped walnuts
1. tbsp. chia seeds
1 tbsp. chopped hazelnuts
2 tbsp. pumpkin seeds
A portion of protein before bed can enhance protein synthesis overnight and aid recovery from training and workouts.
Dairy, particularly low-fat Greek yoghurt is a good source of protein to eat before bed due to its combination of whey and casein (fast releasing proteins).
Combining this with a seeds, nuts and oats will enhance boost overnight recovery. Adding half a banana is also good as they contain tryptophan which can enhance serotonin production and serotonin helps to regulate sleep.
Benefits: Overnight recovery.
Divide the yoghurt between two serving bowls. Now simply divide the remaining ingredients between the yoghurt bowls and serve
Athlete profile Perri Shakes-Drayton
Perri Shakes-Drayton is a 400m runner.Born and bred in East London, Perri studied sports science at Brunel University, graduating with a 2...
Find out more about Perri Shakes-Drayton