Nutritional facts / serving

  • Kcal 349
  • Pro 18.5
  • Carbs 58g
  • Fat 6.8g

How to make this recipe


Serves 2

20 king prawns
1 lemon grass, roughly chopped
juice and zest of 1 lime, (plus 2 wedges for serving)
1 garlic clove, roughly chopped
½ red onion, finely diced
1 green chilli, finely chopped
1 tbsp. honey
1 tbsp. fish sauce
1 tbsp. sesame oil
1 tbsp. coriander leaves, chopped
4 skewers
2 portions of cooked basmati rice

Prawns are a great source of lean protein which is essential for building muscle.

Serving the prawns with another good source of protein, such as basmati rice, helps to maximise protein synthesis. Chilli provides anti-inflammatories which support the immune system.

Benefits: Build Muscles


Mix all of the ingredients together in a bowl. Cover with cling film and place into the fridge for 30 minutes.

After 30 minutes, place 5 prawns onto each of the skewers and cook in a hot sauté pan or on a chargrill. The prawns will take 1 minute on each side and will turn pink.

Once cooked serve with a wedge of lime and a portion of boiled basmati rice.

Athlete profile Tiffany Porter

Tiffany Porter is track and field athlete specialising in the 100m hurdles.

Born in America to a Nigerian father and British mother, Tiffany represented the United States as a...
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