Nutritional facts / serving

How to make this recipe

Ingredients

250ml ordinary squash or 200ml high juice squash (not sugar free or low calorie)

750 - 800ml cold water

1.25g salt

This homemade sports drink is ideal for distance cyclists because it maintains hydration

The sodium contained in the salt increases the body’s ability to hydrate efficiently.

The fruit juice or cordial contains carbohydrates which provide energy.

Benefits: Maintain hydration

Directions

Combine all ingredients together in a large glass and mix.