Expert nutritionists at The English Institute of Sport have devised healthy, delicious, nutritionally balanced and easy to prepare recipes for eight sports.
They give the nutritional outcomes to help athletes raise their game and be the best in their chosen sport.
Athletics - Middle Distance
Middle-distance running events are track races longer than sprints, up to 3000 metres.
Athletics - Sprint
Sprinting events are focused around athletes reaching and sustaining their quickest possible running speed.
Boxing is a martial art and combat sport in which two people wearing protective gloves throw punches at each other for a predetermined set of time in a boxing ring
Cycling - Distance
Road bicycle racing involve both team and individual competition, and races are contested in various ways.
Cycling - Sprint
Track cycling encompasses races that take place on banked tracks or velodromes.
Gymnastics is a sport involving the performance of exercises requiring strength, flexibility, balance and control.
Competitive swimming is one of the most popular Olympic sports, with events in freestyle, backstroke, breaststroke, and butterfly.
Triathlon is a multiple-stage competition involving the completion of three continuous and sequential endurance disciplines.