Desirable exercise goals

Build muscle

Sprinters need to be strong and explosive so it is important to build muscle to support the physiological demands of the sport.

Try Porter's Power Packing Prawn Kebabs

Short recovery

Athletes in the sprinting category need great sources of low-fat protein that helps in muscle recovery and also anti-oxidants to support the body’s immune system.

Try Gemili’s Chicken, Lime and Cashew Stir Fry

Overnight recovery

A portion of protein before bed can enhance protein synthesis overnight and aid recovery from training and workouts.

Try Perri’s Yummy Yoghurt Pot