Desirable exercise goals

Post-morning run recovery

Scrambled eggs are simple, quick to prepare and a great breakfast after a morning run.  They provide protein which helps the muscles to recover. 

Try Eggscellent Energy Eggs

Reduce inflammation

Curry is great for helping the immune system and reducing the inflammation that can occur in combat sports.

Try Pack a Punch Salmon Curry 

Burn fat

High protein and low carbohydrates is the ideal combination for fat burning which is critical in a weight-making sport like boxing.

Try Big Joe Joyce’s Flaming Fat Burning Burgers