Desirable exercise goals

Post exercise refuelling

Long distance cyclists’ muscles need foods that support muscle recovery and that have anti-inflammatory properties that support recovery.

Try Speed up Salmon Pasta with Broad Beans

Fuelling during a ride

Long distance cyclists should eat foods that contain carbohydrates which provide energy during long training rides and also protein to support muscle health.

Try First Place Fig & Cherry Flapjack

Post exercise refuelling

Foods like chicken, are low-fat proteins that support long distance cyclists muscles to recover

Try Fast and Furious chicken Fajitas