Desirable exercise goals

Improve endurance

Triathletes should eat foods like quinoa that deliver carbohydrate to the body which helps to boost glycogen stores and provide energy.

Try Heaven sent Honey and Chicken Feast

Build functional strength

Triathletes need omegas 3 oils found in sources salmon, which support the immune system and provide a range of health benefits.

Try The Stanford Smoked Salmon, Asparagus and Herb Omelette

Recover in-between sessions

Triathletes need stamina and endurance so it is important that they eat foods like dates, raisins and sultanas that contain iron to help boost the development of red blood cells which aid endurance.

Try Big Win Banana Loaf