Recipes
Try the 40 delicious, easy to make and healthy recipes and understand the science behind sport. Follow our advice to eat like a champion and improve your own sporting performance.
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How to make macarons tower?
Have you ever been to a wedding or a fancy dinner party, and you saw a beautiful and delicious macaron…
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Tweddle’s Grilled Haloumi with Chicken and a Twist
Nutritional facts / serving Kcal 532 Pro 52g Carbs 11g Fat 31g This salad is rich in protein, from the…
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Totally Nutty Smoothie
Nutritional facts / serving Kcal 710 Pro 26g Carbs 33g Fat 54g This is packed full of bone building nutrients…
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Peacock’s Pleasing Eggs and Avo on Toast
Nutritional facts / serving Kcal 655 Pro 42.5g Carbs 34.5g Fat 40g Sprinters need to be strong and explosive so…
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Osagie’s Tasty Turkey Treat
Nutritional facts / serving Kcal 664 Pro 82.5g Carbs 46.5g Fat 17.5g Turkey is an excellent source of lean protein…
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Nicola’s Knockout Chicken Kebabs
Nutritional facts / serving Chicken Kebabs Kcal 386 Pro 65 Carbs 0.75 Fat 13g Cous Cous Kcal 283 Pro 3…
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Max’s Flipping Marvellous Chicken Salad
Nutritional facts / serving 355 Kcal Pro 46g Carbs 11g Fat 15.5g Chicken is a low fat source of protein…
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Mary’s Great Granola Bar and Smoothie
Nutritional facts / serving Granola bar and smoothie Kcal 476 Pro 49g Carbs 54g Fat 10g High intensity middle distance…
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Liver with Lime helps Get a Fast Time
Nutritional facts / serving Kcal 400.35 Pro 32.78 Carbs 22.135 Fat 19.13 Liver is excellent for triathletes as it improves…
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Josef’s Tasty Tyneside Tagine
Nutritional facts / serving 430 Kcal Protein 25g Carbs 50g Fat 13g The beef and apricots in this dish are…
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