Recipes
Try the 40 delicious, easy to make and healthy recipes and understand the science behind sport. Follow our advice to eat like a champion and improve your own sporting performance.
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Hoy’s Record Breaking Frittata
Nutritional facts / serving Kcal 336 Pro 24g Carbs 10g Fat 22g Eating protein at regular intervals through the day…
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Helen’s Must Tri Tuna Nicoise Salad
Nutritional facts / serving Kcal 584 Pro 56g Carbs 25g Fat 28g Tuna steak is high in protein and omega…
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Hannah’s Going for Gold Breakfast Bar
Nutritional facts / serving 95g flapjack ( 1 serve) plus 300ml skimmed milk Kcal 400 Carbs 45g Pro 19g Fat…
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Gemili’s Chicken, Lime and Cashew Stir Fry
Nutritional facts / serving Kcal 502 Pro 49.5g Carbs 16g Fat 27g Chicken is a great source of low-fat protein…
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Ellie’s Mouthwatering Mackerel and Beetroot salad
Nutritional facts / serving Kcal 619.6 Pro 33.9 Cho 16.7 Fat 45.9 Mackerel is rich in omega 3 oils which…
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Claudia’s Mouth-Watering Monkfish Kebabs
Nutritional facts / serving Monkfish Kebabs Kcal 335.5 Pro 58g Carbs 21g Fat 2.7g Pearl Barley Kcal 243 Pro 7.2…
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Becky’s Medal Winning Beef and Peanut Salad
Nutritional facts / serving Kcal 445 Pro 30 Carb 5 Fat 34g Beef is a fantastic source of iron which…
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Big Joe Joyce’s Flaming Fat Burning Burgers
Nutritional facts / serving Kcal 519 Pro 69 Carbs 32 Fat 12 How to make this recipe Ingredients Serves 2…
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Marshall’s Morning Run Recovery Eggs
Nutritional facts / serving Kcal 631 Pro 31g Carbs 2g Fat 54g How to make this recipe Ingredients Serves 2…
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Porter’s Power Packing Prawn Kebabs
Nutritional facts / serving Kcal 349 Pro 18.5 Carbs 58g Fat 6.8g Prawns are a great source of lean protein…
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