FAQ

How to Cook Ogbono Soup

What makes ogbono not to draw?

The third reason why your Ogbono Soup does not draw is that you fried it before adding the meat/fish stock. The ground Ogbono should only be dissolved in the palm oil NOT fried. The more you fry it, the more it loses its drawing ability till you’ve got no potency left.

What is the English name for ogbono soup?

Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. … Ogbono soup.

Alternative namesDraw Soup
Main ingredientsOgbono seeds, water, oil, leaf vegetables (bitterleaf and celosia), other vegetables, seasonings, meat

How do you dissolve ogbono?

When oil is slightly heated, reduce the heat to low and add the Ogbono. Stir with cooking spoon to dissolve ogbono in the palm oil. The Ogbono and oil mixture should be thick and there shouldn’t be palmoil floating around at all. You only need small amount of palm oil to dissolve and smoothen the Ogbono.

Is Ogbono soup healthy?

Ogbono soup is highly nutritious and has numerous health benefits. When properly cooked, your ogbono soup comes out drawy, hence its popularly called draw soup and when eaten with any swallow, it makes the lump slide down the throat and esophagus without difficulty because of its slimy nature..

How do you thicken Ogbono soup?

When the meat is cooked, add palm oil then the ground ogbono. After about a minute you will notice the ogbono thicken the soup. If it is too thick, add more water to thin it out to your desired consistency.

What is the 5 procedures in making a good soup?

5 Steps to Take Your Soups from So-so to Supreme

  1. 1 – Start with the basics. …
  2. 2 – Add something unexpected. …
  3. 3 – Make it taste like you cooked it all day. …
  4. 4 – Add the rest of your ingredients. …
  5. 5 – Remember to dress it up at the end.

Is Ogbono high in cholesterol?

Other Health Benefits Of Ogbono a) It lowers bad cholesterol level. The presence of Myristic acid in the nuts makes it lower cholesterol level. b) Promotes heart health since it lowers cholesterol level.

What are the benefits of eating Ogbono soup?

Health Benefits of Ogbono Soup

  1. Ogbono Soup serves as weight loss aid.
  2. It reduces levels of cholesterol.
  3. It prevents heart disease.
  4. It regulates blood pressure.
  5. It regulates blood sugar.

Why is Ogbono soup slimy?

When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu).

How do you blend ogbono with water?

How do you preserve blended ogbono?

Store ogbono seeds away from water and moisture. Put freshly blended ogbono seeds into an airtight container and store in the fridge or freezer (it lasts longer in the freezer). You can store freshly blended ogbono seeds in ziploc/ freezer bags (be sure to push out air from the bag before sealing) in the fridge.

How do you preserve unblended ogbono?

Preserve your ogbono in a tightly sealed container or ziploc bag away from moisture. This will keep your ogbono fresh for a longer period. You can count on Fresh To Dommot to deliver quality ogbono in the quantity you desire.

Is ogbono rich in iron?

Ogbono fruit is a rich source of potassium, iron, water, energy, protein, carbohydrate, ascorbic acid, sodium, amino acids, dietary fibre, vitamin C, calcium, magnesium and phosphorus. The seeds contain fatty acids such as stearic acid, oleic acid, palmitic acid, myristic acid and lauric acid.

What class of food is ogbono?

Ogbono seeds are also quite suitable for consumption; in fact, they are considered to be nuts, and as we all know, nuts are excellent sources of protein and healthy fats.

What is ogbono Ghana?

Ogbono is the seed of a wild (bush) mango plant called dika or the African-mango (Irvingia gabonensis) used in preparing a protein rich delicacy called ogbono soup.

How do you get rid of sour taste in Ogbono soup?

Add an extra 1 tsp (4.8 g) of baking soda to your soup if it’s still sour. Stir the baking soda into your soup, once again waiting for the powder to bubble and settle. Taste the soup again to see if the flavor is any better.

What is draw soup in English?

Draw soup is a term given to certain soups originating from the southeastern and southwestern parts of Nigeria. They are made from okra, ogbono or ewedu leaves (jute).

Can I wash ogbono seeds?

I have never washed ogbono seeds but do shake them in a dry seive to remove dust and other stray particles. It is this "over careful cleanliness" of everything we touch and eat that is making our immune systems weak, as they cannot build a resistance to common bacteria! A little dirt does us good!

How often should you stir soup?

You extend your cooking time and may alter the food’s texture and color by moving it around too much. An occasional stir is necessary to prevent sticking and to ensure all sides are evenly cooked, but don’t overdo it. When in doubt put the food into a hot pan and then… wait for it…let it cook.

Does ogbono contain sugar?

Due to its low sugar content and catechin compounds, ogbono seed makes a great substitute for foods with higher sugar levels.

Is ogbono acidic or alkaline?

Okra soup is a very rich vegetable that promotes the secretion of ulcer healing and acidity reducing chemical called prostagladins. Okro soup contains a lot of water and it is very alkaline….

Is ogbono good for weight loss?

Ogbono seeds have become the latest hype in the health industry and according to Dr. Mehmet Oz(a popular health practitioner), it could help in lowering cholesterol and aid weight loss. Several studies have also shown that this seed has several health benefits, which of course includes weight loss.

Can a pregnant woman eat okro soup?

Okra is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control.

Is ogbono carbohydrate?

Ogbono seeds have high fat and high protein content. 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving.

What is the health benefit of OKRO?

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium. Folate.

How much is a bag of ogbono?

A bag of Ogbono contains 17 paint buckets. A bag is 68k (4k per bucket). We delivered nationwide.

Can I blend Egusi with blender?

Add 1 cup of stock or water into a blender, add the roasted Egusi and onion, blend till smooth.

How do you store dried ogbono?

The best way to store ogbono is as seeds. Make sure the seeds are well dried (yes, they sometimes sell ones that are not very dry, it is known as "new Ogbono"). Place the seeds in an airtight container and store in a cool dry place.

How long can Garri be stored?

When properly stored, it has a shelf-life of six months or more.

How do you grind ogbono seeds?

How much is a paint of Ogbono in Nigeria?

₦9,170.00 per 1 paint bucket.

How long can grinded Egusi last?

Ground egusi should be used as soon as possible as the oil content means it goes rancid very quickly (it should keep well in the freezer for a month or two).

How do you preserve Ugwu?

Store fresh vegetables like ugu, water leaf, or ewedu, in tightly sealed plastic bags with a bit of air trapped in before refrigerating. Dry vegetables can be wrapped in newspaper and left on a shelf or countertop.

What is Ogbono soup called in English?

Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. … Ogbono soup.

Alternative namesDraw Soup
Main ingredientsOgbono seeds, water, oil, leaf vegetables (bitterleaf and celosia), other vegetables, seasonings, meat

What are the health benefits of bush mango?

Results from animal studies have suggested that extracts of the African bush mango can prevent the synthesis of cholesterol and fatty acids, and reduce fasting blood sugar levels.

Is ogbono soup healthy?

Ogbono soup is highly nutritious and has numerous health benefits. When properly cooked, your ogbono soup comes out drawy, hence its popularly called draw soup and when eaten with any swallow, it makes the lump slide down the throat and esophagus without difficulty because of its slimy nature..

Where is ogbono from?

Ogbono soup originates from the south-eastern part of Nigeria where the Igbos come from. It is prepared with ground ogbono seeds, which grow on trees in the south-eastern part of Nigeria. Ogbono seeds are sold in the market. They are finely ground to a powder before they can be cooked.

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Omar Meziane

A Performance Chef working in a multitude of Elite sports, with the ambition of providing the absolute best performance based food and service.

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