Athletics - Middle Distance

From tasty turkey meals to the simple porridge. Cook the meals that help you stay the pace like a professional middle distance athlete.


National Lottery funded athletes have won 633 Olympic and Paralympic medals since 1997.

Athletics - Sprint

Eat your way to being strong and explosive with these meals that help support the physiological demands of a professional sprinter.


At the Atlanta Olympics in 1996, before National Lottery funding to athletes was introduced, Team GB won just 15 medals. By Athens in 2004 this had doubled to 30 medals, and at London 2012 Olympics Team GB won 65 medals including 29 golds.


Cook these exciting recipes that will help meet your goals of lean muscles and fast recovery after every sparring session.

National Lottery funding supported 103 sports science and medical staff for Team GB through the English Institute of Sport during London 2012 Olympics & Paralympics, including physiotherapists, psychologists, performance analysts, nutritionists and doctors.

Cycling - Distance

Cook tasty meals that support the slow and sustained release of energy that will keep you riding faster and further than ever.


One beverage often overlooked as a recovery drink is milk.  Milk’s nutrients — protein, carbohydrates, vitamins, minerals and water— are rapidly absorbed to produce energy during activity and replenish nutrient stores after it.

Cycling - Sprint

Explosive performance and lean muscle are the arsenal of the best British cycling sprinters, and these easy to cook but tasty recipes will get you pedalling faster.


More than £4 billion of National Lottery funding has been awarded to sports clubs for equipment, kit and coaching; creating opportunities for everyone to get fit and healthier.


View recipes from smoothies rich in vitamins and low-fat monkfish that will help you stay lean and build strong bones like the best gymnasts out there.


8,000 sports facilities around the UK have been improved, thanks to National Lottery funding.


Who knew that meals that greatly boost your immune system, improve your aerobic performance and provide the necessary fuel for competitive swimming can look and taste this good?


The National Lottery supports more than 150 different sports – from rambling to white water rafting!


Triathletes need carbohydrates to boost glycogen stores and provide energy for the duration of the race. These excellent recipes will help you achieve those goals.

The National Lottery funded National Cycle Network runs within two miles of 75 percent of the population.